# Wellness Settings

Wellness settings are designed to reduce the addictive or anxiety-inducing aspects of social media. Choose any options that work well for you.

Enable all

## Metrics

Hide follower counts (capped at 10) Hide boost counts Hide favorite counts

## Notifications

Hide unread notifications count (i.e. the red dot) You can filter or disable notifications in the instance settings.

## UI

Grayscale mode

These settings are partly based on guidelines from the Center for Humane Technology.